A focused, foundational program to kickstart your wellness journey. Perfect for women looking for quick guidance and immediate relief from menopause symptoms.
✅ 1-on-1 Coaching Sessions (Weekly or Bi-weekly)
✅ Personalized Nutrition & Lifestyle Plan
✅ Symptom Management Strategies
✅ Access to Private Wellness Community

Designed for women ready to make lasting lifestyle changes with expert support. A deep dive into nutrition, movement, and holistic wellness for sustained improvement.
✅ Everything in the 1-Month Jumpstart PLUS
✅ Advanced Hormonal Balance Strategies
✅ Custom Menopause-Friendly Meal Plans
✅ Weekly Goal Setting & Progress Tracking

The ultimate health coaching experience! This program provides comprehensive, long-term support to help you completely transform your health and well-being.
✅ Everything in the 3-Month Transformation PLUS
✅ Customized Fitness & Movement Plan
✅ Stress & Sleep Optimization Techniques
✅ Mindset Coaching for Confidence & Balance
✅ Exclusive 1-on-1 Support Beyond Sessions