MINDA PARSONS

--- Embrace Menopause with Confidence & Vitality ---

Menopause is a powerful transition—a time of change, growth, and renewal. Yet, for many women, it comes with unexpected challenges: fatigue, weight fluctuations, mood shifts, and more. If you're feeling overwhelmed or searching for natural ways to reclaim your health, you're not alone!

I’ve been there. When I entered menopause, I had no idea what to expect. My mother never talked about it, and due to a history of blood clots, hormone replacement therapy wasn’t an option. Like so many women, I struggled with the typical symptoms, especially fatigue—but I refused to let them define me. Through nutrition, movement, and holistic wellness, I found a way to feel stronger, more balanced, and truly at home in my body again. Now, I help other women do the same.

As a Certified Health Education Specialist (CHES), Certified Wellness Worksite Specialist (CWWS) and American College of Sports Medicine Fitness Specialist (ACSM) with advanced degrees in health and wellness, I offer personalized coaching
designed to help you:

✅ Manage symptoms naturally through nutrition & lifestyle changes
✅ Build strength, mobility,
and vitality through movement tailored for you
✅ Reduce stress and boost energy with
holistic wellness techniques
✅ Feel empowered and confident in this new stage of life
Menopause isn’t the end—it’s a new beginning.
Let’s navigate it together.

📩 Ready to take control of your health? Let’s connect for a free consultation and
start your journey today!